Personal Training Reno
What can you expect when you walk into an establishment that offers personal training in reno? For starters let's take a look at your health and fitness goals by first defining, "What is Health and Fitness".
Health — the absence of disease or injury along with physical mental and social well-being.
Physical fitness — a set of attributes that relates to the ability to perform physical activity including:
Strength
Speed
Power Anaerobic endurance
Aerobic endurance
Agility
Balance
Coordination
Flexibility
Body composition
Sports performance — the ability to achieve a high level of physical function within a given sport
Exercising for health presents the least risk of injury. Sports performance presents the greatest risk of injuries due to the increased intensity and demands on the body. Often an athletic edge requires going above and beyond the standard types of stress the body is adapted to. As a fitness trainer, we know how to adapt a training program to meet the needs of the individual — whether a world class athlete or a local grocery store clerk looking to lose a few extra pounds. You see, exercise science is as much an art as it is an science. But the knowledge in the sciences is what allows us to become better in the art. If you understand the physiological reasons why someone may or may not be fatigued, you can begin to determine if it is better to rest or to push on. If you understand how the different energy systems will respond to a given training stimuli, you can determine when to exercise for a longer period of time with less intensity or for a shorter period of time with a greater intensity. Then, you can determine when it will be possible to push at a greater intensity for a longer period of time. All of this comes from understand the underlying physiology that adapts to your personal training program.
Framework Personal Training is Located at 6135 Lakeside Drive. Private Personal Training in Reno since 1998.
Sierra Strength & Speed was created in 2004 to Northern Nevada with a fitness edge and personal training. They are also located at 6135 Lakeside Dr in Reno.
24 Hour Fitness in Reno is located at 1595 Sky Mountain Dr in Reno and has a staff of floor trainers as well as certified fitness professionals for hire.
Sports West Athletic Club has a twitter and facebook account and can be visited in person at 1575 South Virginia Street in Reno Nevada.
Another locally owned and operated personal training and fitness studio in Reno can be located at 606 W Plumb Ln, Suite 1 in Reno Nevada.
Reno Fit Bodies is a Personal & Group Fitness Training center. They provide lifestyle programs, nutrition programs, workout programs and more. You can find they at 1141 California Avenue in Reno Nevada.
Reno ProFitness is a privately owned and operated by Will Hales — Your Personal Trainer. He can be contacted at RenoProFitness@Gmail.com
Curves in Reno is avaliable for one-on-one consultations as well as group classes and is located at 5150 Mae Anne Avenue #207 in Reno Nevada.
Return to RenoProFitness.com Homepage